Register for two+ classes & receive
 10% off  second class of equal
or lesser value!
Barre

This class combines all the best attribute of a dance class; leg work, ab work, arm work and then 20 minutes of stretching and relaxation. Your muscles will become long and lean like a dancer. No experience necessary!

January 5th - March 4th

Mondays 7pm

$126 full session

$16 drop in rate (where space allows)

Vitality Yoga

Jump start your morning with a quick yoga class infused with Tabata intervals to get your metabolism rocking it all day long! In just 30 minutes you will get a full body workout that will leave you energized and burning extra calories.

January 6th - January 28th

Tuesday 9am

$40 full session

$14 drop in rate (where space allows)

Full Body Jam

One hour of non-stop cardio and muscle exercises and HIIT (High Intensity Interval Training) leaving no body part unworked!

January 7th - March 6th; 6pm

$126 full session

$16 drop in rate (where space allows)

Yoga

Reconnect with your body through movement and breath in a yoga class that will strengthen and stretch your muscles! Research has shown that yoga not only improves performance in sports, it reduces anxiety and depression and increases feelings of happiness! All levels welcome!

January 7th - March 6th 

Wednesdays 7:15pm

$126 full session

$16 drop in rate (where space allows)

Restorative Yoga & Thai Massage

Full relaxation can alleviate feelings of sadness, depression, anxiety and allow your body to heal, inside and out! The added Thai Massage deepens your relaxation while encouraging muscles to let go of tension. Energy lines are opened to restore your vitality! 

January 3rd; 7pm

$25 pp per class

Yin Yoga

Holding a stretch for a few minutes you will stretch deep into the connective tissues of your joints and muscles, increasing flexibility and circulation to the joint while improving the flow of energy through the body. 

To be announced

Thai Massage

Thai Massage is an ancient healing practice that includes stretching and gentle pressure while the client lies on a floor mat to relax the whole body. This process can lower stress, relieve muscle tension, relieves headaches, stimulates circulation and even increase energy! Book your session today!

By Appointment only

Prices range from $45 - $75