Register for two+ classes & receive
 10% off  second class of equal
or lesser value!
Barre

This class combines all the best attributes of a dance class; leg work, ab work, arm work and then 20 minutes of stretching and relaxation. Your muscles will become long and lean like a dancer. No experience necessary!

March 23rd to June 8th, 2020

Mondays 7:15pm

$126 full session

$16 drop in rate (where space allows)

Full Body Jam

One hour of non-stop cardio and muscle exercises and HIIT (High Intensity Interval Training) leaving no body part unworked!

March 23rd to June 8th, 2020

Mondays 6pm

$126 full session

$16 drop in rate (where space allows)

Yoga

Reconnect with your body through movement and breath in a yoga class that will strengthen and stretch your muscles! Research has shown that yoga not only improves performance in sports, it reduces anxiety and depression and increases feelings of happiness! All levels welcome!

March 25th to June 11th, 2020

Wednesdays 6pm

$140 full session

$16 drop in rate (where space allows)

Restorative Yoga & Thai Massage

Full relaxation can alleviate feelings of sadness, depression, anxiety and allow your body to heal, inside and out! The added Thai Massage deepens your relaxation while encouraging muscles to let go of tension. Energy lines are opened to restore your vitality! 

February 28th,  7pm-8:30pm

$28 pp per class

Yin Yoga

Holding a stretch for a few minutes you will stretch deep into the connective tissues of your joints and muscles, increasing flexibility and circulation to the joint while improving the flow of energy through the body. 

To be announced

Thai Massage

Thai Massage is an ancient healing practice that includes stretching and gentle pressure while the client lies on a floor mat to relax the whole body. This process can lower stress, relieve muscle tension, relieves headaches, stimulates circulation and even increase energy! Book your session today!

By Appointment only

Prices range from $45 - $75