This class combines all the best attribute of a dance class; leg work, ab work, arm work and then 20 minutes of stretching and relaxation. Your muscles will become long and lean like a dancer. No experience necessary!
Jump start your morning with a quick yoga class infused with Tabata intervals to get your metabolism rocking it all day long! In just 30 minutes you will get a full body workout that will leave you energized and burning extra calories.
Reconnect with your body through movement and breath in a yoga class that will strengthen and stretch your muscles! Research has shown that yoga not only improves performance in sports, it reduces anxiety and depression and increases feelings of happiness! All levels welcome!
Full relaxation can alleviate feelings of sadness, depression, anxiety and allow your body to heal, inside and out! The added Thai Massage deepens your relaxation while encouraging muscles to let go of tension. Energy lines are opened to restore your vitality!
Holding a stretch for a few minutes you will stretch deep into the connective tissues of your joints and muscles, increasing flexibility and circulation to the joint while improving the flow of energy through the body.
Thai Massage is an ancient healing practice that includes stretching and gentle pressure while the client lies on a floor mat to relax the whole body. This process can lower stress, relieve muscle tension, relieves headaches, stimulates circulation and even increase energy! Book your session today!